Kids Garlic-Grilled Shrimp vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Kids Garlic-Grilled Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Garlic-Grilled Shrimp

80 kcal

Highest protein

Kids Garlic-Grilled Shrimp

11 g protein

Lowest carbs

Kids Garlic-Grilled Shrimp

1 g carbs

Lowest sodium

Kids Garlic-Grilled Shrimp

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Garlic-Grilled ShrimpKids' Menu	80 kcal	11 g	1 g	4 g	0 g	580 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose Kids Garlic-Grilled Shrimp if your priority is keeping calories lower. It has 80 calories per serving.

Choose Kids Garlic-Grilled Shrimp if you want the most protein. It has 11g protein per serving.

If sodium matters, Kids Garlic-Grilled Shrimp is the lighter sodium pick at 580mg.

Open these items in the Red Lobster calculator to see combined calories and macros.