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Nutrition comparison
Kids Garlic-Grilled Shrimp vs 1st Course, House Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Kids Garlic-Grilled Shrimp is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Garlic-Grilled Shrimp
80 kcal
Highest protein
Kids Garlic-Grilled Shrimp
11 g protein
Lowest carbs
Kids Garlic-Grilled Shrimp
1 g carbs
Lowest sodium
1st Course, House Salad
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Garlic-Grilled ShrimpKids' Menu | 80 kcal | 11 g | 1 g | 4 g | 0 g | 580 mg |
| 1st Course, House Salad3-Course Shrimp Sensation | 160 kcal | 8 g | 12 g | 9 g | 2 g | 230 mg |
Which should you choose?
Choose Kids Garlic-Grilled Shrimp if your priority is keeping calories lower. It has 80 calories per serving.
Choose Kids Garlic-Grilled Shrimp if you want the most protein. It has 11g protein per serving.
If sodium matters, 1st Course, House Salad is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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