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Nutrition comparison
Kids Grilled Chicken vs 1st Course, Caesar Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Kids Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Grilled Chicken
170 kcal
Highest protein
Kids Grilled Chicken
31 g protein
Lowest carbs
Kids Grilled Chicken
0 g carbs
Lowest sodium
Kids Grilled Chicken
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Grilled ChickenKids' Menu | 170 kcal | 31 g | 0 g | 5 g | 0 g | 120 mg |
| 1st Course, Caesar Salad3-Course Shrimp Sensation | 360 kcal | 11 g | 14 g | 30 g | 3 g | 700 mg |
Which should you choose?
Choose Kids Grilled Chicken if your priority is keeping calories lower. It has 170 calories per serving.
Choose Kids Grilled Chicken if you want the most protein. It has 31g protein per serving.
If sodium matters, Kids Grilled Chicken is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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