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Nutrition comparison
Kids Grilled Chicken vs 1st Course, House Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
1st Course, House Salad is lowest in calories, while Kids Grilled Chicken gives the most protein.
Add all to calculatorLowest calories
1st Course, House Salad
160 kcal
Highest protein
Kids Grilled Chicken
31 g protein
Lowest carbs
Kids Grilled Chicken
0 g carbs
Lowest sodium
Kids Grilled Chicken
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Grilled ChickenKids' Menu | 170 kcal | 31 g | 0 g | 5 g | 0 g | 120 mg |
| 1st Course, House Salad3-Course Shrimp Sensation | 160 kcal | 8 g | 12 g | 9 g | 2 g | 230 mg |
Which should you choose?
Choose 1st Course, House Salad if your priority is keeping calories lower. It has 160 calories per serving.
Choose Kids Grilled Chicken if you want the most protein. It has 31g protein per serving.
If sodium matters, Kids Grilled Chicken is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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