NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Kids Surf's Up Sundae vs 1st Course, Caesar Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Kids Surf's Up Sundae is lowest in calories, while 1st Course, Caesar Salad gives the most protein.
Add all to calculatorLowest calories
Kids Surf's Up Sundae
200 kcal
Highest protein
1st Course, Caesar Salad
11 g protein
Lowest carbs
1st Course, Caesar Salad
14 g carbs
Lowest sodium
Kids Surf's Up Sundae
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Surf's Up SundaeKids' Menu | 200 kcal | 3 g | 25 g | 10 g | 0 g | 50 mg |
| 1st Course, Caesar Salad3-Course Shrimp Sensation | 360 kcal | 11 g | 14 g | 30 g | 3 g | 700 mg |
Which should you choose?
Choose Kids Surf's Up Sundae if your priority is keeping calories lower. It has 200 calories per serving.
Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.
If sodium matters, Kids Surf's Up Sundae is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
Open calculator