Light Beer, 12 oz vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Light Beer, 12 oz is lowest in calories, while 1st Course, Caesar Salad gives the most protein.

Lowest calories

Light Beer, 12 oz

100 kcal

Highest protein

1st Course, Caesar Salad

11 g protein

Lowest carbs

Light Beer, 12 oz

6 g carbs

Lowest sodium

Light Beer, 12 oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Beer, 12 ozBeer	100 kcal	0 g	6 g	0 g	0 g	15 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose Light Beer, 12 oz if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Light Beer, 12 oz is the lighter sodium pick at 15mg.

Open these items in the Red Lobster calculator to see combined calories and macros.