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Nutrition comparison
Light Beer, 12 oz vs 1st Course, House Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Light Beer, 12 oz is lowest in calories, while 1st Course, House Salad gives the most protein.
Add all to calculatorLowest calories
Light Beer, 12 oz
100 kcal
Highest protein
1st Course, House Salad
8 g protein
Lowest carbs
Light Beer, 12 oz
6 g carbs
Lowest sodium
Light Beer, 12 oz
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Light Beer, 12 ozBeer | 100 kcal | 0 g | 6 g | 0 g | 0 g | 15 mg |
| 1st Course, House Salad3-Course Shrimp Sensation | 160 kcal | 8 g | 12 g | 9 g | 2 g | 230 mg |
Which should you choose?
Choose Light Beer, 12 oz if your priority is keeping calories lower. It has 100 calories per serving.
Choose 1st Course, House Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, Light Beer, 12 oz is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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