Light Draft Beer, 20 oz vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Light Draft Beer, 20 oz is lowest in calories, while 1st Course, Caesar Salad gives the most protein.

Lowest calories

Light Draft Beer, 20 oz

170 kcal

Highest protein

1st Course, Caesar Salad

11 g protein

Lowest carbs

Light Draft Beer, 20 oz

10 g carbs

Lowest sodium

Light Draft Beer, 20 oz

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Draft Beer, 20 ozBeer	170 kcal	1 g	10 g	0 g	0 g	25 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose Light Draft Beer, 20 oz if your priority is keeping calories lower. It has 170 calories per serving.

Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Light Draft Beer, 20 oz is the lighter sodium pick at 25mg.

Open these items in the Red Lobster calculator to see combined calories and macros.