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Nutrition comparison
Live Maine Lobster vs 1st Course, Caesar Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
1st Course, Caesar Salad is lowest in calories, while Live Maine Lobster gives the most protein.
Add all to calculatorLowest calories
1st Course, Caesar Salad
360 kcal
Highest protein
Live Maine Lobster
33 g protein
Lowest carbs
Live Maine Lobster
0 g carbs
Lowest sodium
Live Maine Lobster
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Live Maine LobsterEntrees | 440 kcal | 33 g | 0 g | 34 g | 0 g | 290 mg |
| 1st Course, Caesar Salad3-Course Shrimp Sensation | 360 kcal | 11 g | 14 g | 30 g | 3 g | 700 mg |
Which should you choose?
Choose 1st Course, Caesar Salad if your priority is keeping calories lower. It has 360 calories per serving.
Choose Live Maine Lobster if you want the most protein. It has 33g protein per serving.
If sodium matters, Live Maine Lobster is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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