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Nutrition comparison
Lobster-Topped Mashed Potatoes vs 1st Course, Caesar Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Lobster-Topped Mashed Potatoes is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lobster-Topped Mashed Potatoes
350 kcal
Highest protein
Lobster-Topped Mashed Potatoes
15 g protein
Lowest carbs
1st Course, Caesar Salad
14 g carbs
Lowest sodium
1st Course, Caesar Salad
700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lobster-Topped Mashed PotatoesSides | 350 kcal | 15 g | 25 g | 22 g | 3 g | 1,120 mg |
| 1st Course, Caesar Salad3-Course Shrimp Sensation | 360 kcal | 11 g | 14 g | 30 g | 3 g | 700 mg |
Which should you choose?
Choose Lobster-Topped Mashed Potatoes if your priority is keeping calories lower. It has 350 calories per serving.
Choose Lobster-Topped Mashed Potatoes if you want the most protein. It has 15g protein per serving.
If sodium matters, 1st Course, Caesar Salad is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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