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Nutrition comparison
Lunch Special, Caesar Salad vs 1st Course, Caesar Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Lunch Special, Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lunch Special, Caesar Salad
360 kcal
Highest protein
Lunch Special, Caesar Salad
11 g protein
Lowest carbs
Lunch Special, Caesar Salad
14 g carbs
Lowest sodium
Lunch Special, Caesar Salad
700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Special, Caesar SaladWeekday Lunch Specials | 360 kcal | 11 g | 14 g | 30 g | 3 g | 700 mg |
| 1st Course, Caesar Salad3-Course Shrimp Sensation | 360 kcal | 11 g | 14 g | 30 g | 3 g | 700 mg |
Which should you choose?
Choose Lunch Special, Caesar Salad if your priority is keeping calories lower. It has 360 calories per serving.
Choose Lunch Special, Caesar Salad if you want the most protein. It has 11g protein per serving.
If sodium matters, Lunch Special, Caesar Salad is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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