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Nutrition comparison
Lunch Special, House Salad vs 1st Course, Caesar Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Lunch Special, House Salad is lowest in calories, while 1st Course, Caesar Salad gives the most protein.
Add all to calculatorLowest calories
Lunch Special, House Salad
160 kcal
Highest protein
1st Course, Caesar Salad
11 g protein
Lowest carbs
Lunch Special, House Salad
12 g carbs
Lowest sodium
Lunch Special, House Salad
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Special, House SaladWeekday Lunch Specials | 160 kcal | 8 g | 12 g | 9 g | 2 g | 230 mg |
| 1st Course, Caesar Salad3-Course Shrimp Sensation | 360 kcal | 11 g | 14 g | 30 g | 3 g | 700 mg |
Which should you choose?
Choose Lunch Special, House Salad if your priority is keeping calories lower. It has 160 calories per serving.
Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.
If sodium matters, Lunch Special, House Salad is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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