Lunch Special, Lobster Bisque, Cup vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Lunch Special, Lobster Bisque, Cup is lowest in calories, while 1st Course, Caesar Salad gives the most protein.

Lowest calories

Lunch Special, Lobster Bisque, Cup

310 kcal

Highest protein

1st Course, Caesar Salad

11 g protein

Lowest carbs

Lunch Special, Lobster Bisque, Cup

13 g carbs

Lowest sodium

1st Course, Caesar Salad

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Special, Lobster Bisque, CupWeekday Lunch Specials	310 kcal	6 g	13 g	26 g	0 g	800 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose Lunch Special, Lobster Bisque, Cup if your priority is keeping calories lower. It has 310 calories per serving.

Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, 1st Course, Caesar Salad is the lighter sodium pick at 700mg.

Open these items in the Red Lobster calculator to see combined calories and macros.