Mango Pineapple Vinaigrette Dressing vs 1st Course, House Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Mango Pineapple Vinaigrette Dressing is lowest in calories, while 1st Course, House Salad gives the most protein.

Lowest calories

Mango Pineapple Vinaigrette Dressing

100 kcal

Highest protein

1st Course, House Salad

8 g protein

Lowest carbs

Mango Pineapple Vinaigrette Dressing

11 g carbs

Lowest sodium

Mango Pineapple Vinaigrette Dressing

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Pineapple Vinaigrette DressingDressings & Condiments	100 kcal	0 g	11 g	5 g	0 g	210 mg
1st Course, House Salad3-Course Shrimp Sensation	160 kcal	8 g	12 g	9 g	2 g	230 mg

Choose Mango Pineapple Vinaigrette Dressing if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1st Course, House Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Mango Pineapple Vinaigrette Dressing is the lighter sodium pick at 210mg.

Open these items in the Red Lobster calculator to see combined calories and macros.