Margarita, Passion Fruit, Frozen vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

1st Course, Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1st Course, Caesar Salad

360 kcal

Highest protein

1st Course, Caesar Salad

11 g protein

Lowest carbs

1st Course, Caesar Salad

14 g carbs

Lowest sodium

Margarita, Passion Fruit, Frozen

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Margarita, Passion Fruit, FrozenAlcoholic Drinks	420 kcal	0 g	84 g	0 g	0 g	380 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose 1st Course, Caesar Salad if your priority is keeping calories lower. It has 360 calories per serving.

Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Margarita, Passion Fruit, Frozen is the lighter sodium pick at 380mg.

Open these items in the Red Lobster calculator to see combined calories and macros.