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Nutrition comparison
Mashed Potatoes vs 1st Course, Caesar Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Mashed Potatoes is lowest in calories, while 1st Course, Caesar Salad gives the most protein.
Add all to calculatorLowest calories
Mashed Potatoes
210 kcal
Highest protein
1st Course, Caesar Salad
11 g protein
Lowest carbs
1st Course, Caesar Salad
14 g carbs
Lowest sodium
Mashed Potatoes
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mashed PotatoesSides | 210 kcal | 4 g | 27 g | 10 g | 3 g | 670 mg |
| 1st Course, Caesar Salad3-Course Shrimp Sensation | 360 kcal | 11 g | 14 g | 30 g | 3 g | 700 mg |
Which should you choose?
Choose Mashed Potatoes if your priority is keeping calories lower. It has 210 calories per serving.
Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.
If sodium matters, Mashed Potatoes is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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