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Nutrition comparison
Mountain Dew vs 1st Course, House Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Mountain Dew is lowest in calories, while 1st Course, House Salad gives the most protein.
Add all to calculatorLowest calories
Mountain Dew
160 kcal
Highest protein
1st Course, House Salad
8 g protein
Lowest carbs
1st Course, House Salad
12 g carbs
Lowest sodium
Mountain Dew
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain DewNon-Alcoholic Drinks | 160 kcal | 0 g | 44 g | 0 g | 0 g | 50 mg |
| 1st Course, House Salad3-Course Shrimp Sensation | 160 kcal | 8 g | 12 g | 9 g | 2 g | 230 mg |
Which should you choose?
Choose Mountain Dew if your priority is keeping calories lower. It has 160 calories per serving.
Choose 1st Course, House Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, Mountain Dew is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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