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Nutrition comparison
Nonalcoholic Beer, 12 oz vs 1st Course, House Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Nonalcoholic Beer, 12 oz is lowest in calories, while 1st Course, House Salad gives the most protein.
Add all to calculatorLowest calories
Nonalcoholic Beer, 12 oz
70 kcal
Highest protein
1st Course, House Salad
8 g protein
Lowest carbs
1st Course, House Salad
12 g carbs
Lowest sodium
Nonalcoholic Beer, 12 oz
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Nonalcoholic Beer, 12 ozBeer | 70 kcal | 0 g | 15 g | 0 g | 0 g | 10 mg |
| 1st Course, House Salad3-Course Shrimp Sensation | 160 kcal | 8 g | 12 g | 9 g | 2 g | 230 mg |
Which should you choose?
Choose Nonalcoholic Beer, 12 oz if your priority is keeping calories lower. It has 70 calories per serving.
Choose 1st Course, House Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, Nonalcoholic Beer, 12 oz is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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