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Nutrition comparison
Pico De Gallo vs 1st Course, House Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Pico De Gallo is lowest in calories, while 1st Course, House Salad gives the most protein.
Add all to calculatorLowest calories
Pico De Gallo
10 kcal
Highest protein
1st Course, House Salad
8 g protein
Lowest carbs
Pico De Gallo
2 g carbs
Lowest sodium
Pico De Gallo
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pico De GalloDressings & Condiments | 10 kcal | 0 g | 2 g | 0 g | 0 g | 170 mg |
| 1st Course, House Salad3-Course Shrimp Sensation | 160 kcal | 8 g | 12 g | 9 g | 2 g | 230 mg |
Which should you choose?
Choose Pico De Gallo if your priority is keeping calories lower. It has 10 calories per serving.
Choose 1st Course, House Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, Pico De Gallo is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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