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Nutrition comparison
Piña Colada Sauce vs 1st Course, Caesar Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Piña Colada Sauce is lowest in calories, while 1st Course, Caesar Salad gives the most protein.
Add all to calculatorLowest calories
Piña Colada Sauce
100 kcal
Highest protein
1st Course, Caesar Salad
11 g protein
Lowest carbs
Piña Colada Sauce
14 g carbs
Lowest sodium
Piña Colada Sauce
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Piña Colada SauceDressings & Condiments | 100 kcal | 0 g | 14 g | 5 g | 0 g | 40 mg |
| 1st Course, Caesar Salad3-Course Shrimp Sensation | 360 kcal | 11 g | 14 g | 30 g | 3 g | 700 mg |
Which should you choose?
Choose Piña Colada Sauce if your priority is keeping calories lower. It has 100 calories per serving.
Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.
If sodium matters, Piña Colada Sauce is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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