Ranch Dressing vs 1st Course, House Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Ranch Dressing is lowest in calories, while 1st Course, House Salad gives the most protein.

Lowest calories

Ranch Dressing

150 kcal

Highest protein

1st Course, House Salad

8 g protein

Lowest carbs

Ranch Dressing

2 g carbs

Lowest sodium

1st Course, House Salad

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingDressings & Condiments	150 kcal	0 g	2 g	16 g	0 g	320 mg
1st Course, House Salad3-Course Shrimp Sensation	160 kcal	8 g	12 g	9 g	2 g	230 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1st Course, House Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, 1st Course, House Salad is the lighter sodium pick at 230mg.

Open these items in the Red Lobster calculator to see combined calories and macros.