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Nutrition comparison
Rock Lobster Tail vs 1st Course, Caesar Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
1st Course, Caesar Salad is lowest in calories, while Rock Lobster Tail gives the most protein.
Add all to calculatorLowest calories
1st Course, Caesar Salad
360 kcal
Highest protein
Rock Lobster Tail
27 g protein
Lowest carbs
Rock Lobster Tail
2 g carbs
Lowest sodium
1st Course, Caesar Salad
700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rock Lobster TailAdd To Any Entrée | 480 kcal | 27 g | 2 g | 41 g | 1 g | 1,130 mg |
| 1st Course, Caesar Salad3-Course Shrimp Sensation | 360 kcal | 11 g | 14 g | 30 g | 3 g | 700 mg |
Which should you choose?
Choose 1st Course, Caesar Salad if your priority is keeping calories lower. It has 360 calories per serving.
Choose Rock Lobster Tail if you want the most protein. It has 27g protein per serving.
If sodium matters, 1st Course, Caesar Salad is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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