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Nutrition comparison
Signature Cocktails, Main Deck Margarita Flight, Rocks vs 1st Course, Caesar Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
1st Course, Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
1st Course, Caesar Salad
360 kcal
Highest protein
1st Course, Caesar Salad
11 g protein
Lowest carbs
1st Course, Caesar Salad
14 g carbs
Lowest sodium
1st Course, Caesar Salad
700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Signature Cocktails, Main Deck Margarita Flight, RocksSignature Cocktails | 410 kcal | 0 g | 57 g | 0 g | 1 g | 1,630 mg |
| 1st Course, Caesar Salad3-Course Shrimp Sensation | 360 kcal | 11 g | 14 g | 30 g | 3 g | 700 mg |
Which should you choose?
Choose 1st Course, Caesar Salad if your priority is keeping calories lower. It has 360 calories per serving.
Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.
If sodium matters, 1st Course, Caesar Salad is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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