Sour Cream vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Sour Cream is lowest in calories, while 1st Course, Caesar Salad gives the most protein.

Lowest calories

Sour Cream

20 kcal

Highest protein

1st Course, Caesar Salad

11 g protein

Lowest carbs

Sour Cream

0 g carbs

Lowest sodium

Sour Cream

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamDressings & Condiments	20 kcal	0 g	0 g	2 g	0 g	10 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose Sour Cream if your priority is keeping calories lower. It has 20 calories per serving.

Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 10mg.

Open these items in the Red Lobster calculator to see combined calories and macros.