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Nutrition comparison
Sour Cream vs 1st Course, House Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Sour Cream is lowest in calories, while 1st Course, House Salad gives the most protein.
Add all to calculatorLowest calories
Sour Cream
20 kcal
Highest protein
1st Course, House Salad
8 g protein
Lowest carbs
Sour Cream
0 g carbs
Lowest sodium
Sour Cream
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sour CreamDressings & Condiments | 20 kcal | 0 g | 0 g | 2 g | 0 g | 10 mg |
| 1st Course, House Salad3-Course Shrimp Sensation | 160 kcal | 8 g | 12 g | 9 g | 2 g | 230 mg |
Which should you choose?
Choose Sour Cream if your priority is keeping calories lower. It has 20 calories per serving.
Choose 1st Course, House Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, Sour Cream is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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