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Nutrition comparison
Steak, 7 oz Sirloin vs 1st Course, Caesar Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Steak, 7 oz Sirloin is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Steak, 7 oz Sirloin
320 kcal
Highest protein
Steak, 7 oz Sirloin
46 g protein
Lowest carbs
Steak, 7 oz Sirloin
1 g carbs
Lowest sodium
1st Course, Caesar Salad
700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steak, 7 oz SirloinEntrees | 320 kcal | 46 g | 1 g | 15 g | 0 g | 980 mg |
| 1st Course, Caesar Salad3-Course Shrimp Sensation | 360 kcal | 11 g | 14 g | 30 g | 3 g | 700 mg |
Which should you choose?
Choose Steak, 7 oz Sirloin if your priority is keeping calories lower. It has 320 calories per serving.
Choose Steak, 7 oz Sirloin if you want the most protein. It has 46g protein per serving.
If sodium matters, 1st Course, Caesar Salad is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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