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Nutrition comparison
Sunset Passion Colada vs 1st Course, Caesar Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Sunset Passion Colada is lowest in calories, while 1st Course, Caesar Salad gives the most protein.
Add all to calculatorLowest calories
Sunset Passion Colada
310 kcal
Highest protein
1st Course, Caesar Salad
11 g protein
Lowest carbs
1st Course, Caesar Salad
14 g carbs
Lowest sodium
Sunset Passion Colada
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sunset Passion ColadaAlcoholic Drinks | 310 kcal | 0 g | 66 g | 3 g | 2 g | 50 mg |
| 1st Course, Caesar Salad3-Course Shrimp Sensation | 360 kcal | 11 g | 14 g | 30 g | 3 g | 700 mg |
Which should you choose?
Choose Sunset Passion Colada if your priority is keeping calories lower. It has 310 calories per serving.
Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.
If sodium matters, Sunset Passion Colada is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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