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Nutrition comparison
Tropical White Sangria vs 1st Course, House Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Tropical White Sangria is lowest in calories, while 1st Course, House Salad gives the most protein.
Add all to calculatorLowest calories
Tropical White Sangria
150 kcal
Highest protein
1st Course, House Salad
8 g protein
Lowest carbs
1st Course, House Salad
12 g carbs
Lowest sodium
Tropical White Sangria
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropical White SangriaAlcoholic Drinks | 150 kcal | 0 g | 24 g | 0 g | 2 g | 10 mg |
| 1st Course, House Salad3-Course Shrimp Sensation | 160 kcal | 8 g | 12 g | 9 g | 2 g | 230 mg |
Which should you choose?
Choose Tropical White Sangria if your priority is keeping calories lower. It has 150 calories per serving.
Choose 1st Course, House Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, Tropical White Sangria is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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