NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Wine, 9 oz vs 1st Course, Caesar Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Wine, 9 oz is lowest in calories, while 1st Course, Caesar Salad gives the most protein.
Add all to calculatorLowest calories
Wine, 9 oz
220 kcal
Highest protein
1st Course, Caesar Salad
11 g protein
Lowest carbs
Wine, 9 oz
7 g carbs
Lowest sodium
Wine, 9 oz
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wine, 9 ozWine | 220 kcal | 0 g | 7 g | 0 g | 0 g | 10 mg |
| 1st Course, Caesar Salad3-Course Shrimp Sensation | 360 kcal | 11 g | 14 g | 30 g | 3 g | 700 mg |
Which should you choose?
Choose Wine, 9 oz if your priority is keeping calories lower. It has 220 calories per serving.
Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.
If sodium matters, Wine, 9 oz is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
Open calculator