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Last updated: Aug 9, 2026

Red Lobster

Bacon Cheeseburger

EntreesPopular

Red Lobster Bacon Cheeseburger is fat-leaning, with about 55% of macro calories from fat. Each serving has 940 calories, 62g protein, 43g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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940

Calories

Per serving

62 g

Protein

43 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 240 mg80%

Sodium 1,900 mg83%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein62 g (27%)

Carbs43 g (18%)

Fat57 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 3 g11%

Sodium 1,900 mg83%

Sugars 7 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 62g protein and 940 calories.Yes

Lower carb43g carbs per serving.No

Low fat57g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

Admiral's Feast1,670 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Cheeseburger has 580 more calories than 1st Course, Caesar Salad and 51g more protein. Compare

Bacon Cheeseburger has 780 more calories than 1st Course, House Salad and 54g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Bacon Cheeseburger Compared With Nearby Items

Compared with Admiral's Feast, another Entrees item at Red Lobster, Bacon Cheeseburger has 730 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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