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Last updated: Aug 9, 2026

Red Lobster

Bacon-Wrapped Sea Scallops, 2 Scallops

Add To Any EntréePopular

Red Lobster Bacon-Wrapped Sea Scallops, 2 Scallops is fat-leaning, with about 72% of macro calories from fat. Each serving has 220 calories, 12g protein, 5g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

12 g

Protein

5 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 700 mg30%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein12 g (20%)

Carbs5 g (8%)

Fat19 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

20% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 700 mg30%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 12g protein and 220 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon-Wrapped Sea Scallops, 2 Scallops has 140 fewer calories than 1st Course, Caesar Salad and 1g more protein. Compare

Bacon-Wrapped Sea Scallops, 2 Scallops has 60 more calories than 1st Course, House Salad and 4g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Bacon-Wrapped Sea Scallops, 2 Scallops Compared With Nearby Items

Red Lobster Bacon-Wrapped Sea Scallops, 2 Scallops is listed in the Add To Any Entrée category with 220 calories, 12g protein, 5g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Bacon-Wrapped Sea Scallops, 2 Scallops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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