Bacon-Wrapped Sea Scallops, 2 Scallops vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Bacon-Wrapped Sea Scallops, 2 Scallops is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon-Wrapped Sea Scallops, 2 Scallops

220 kcal

Highest protein

Bacon-Wrapped Sea Scallops, 2 Scallops

12 g protein

Lowest carbs

Bacon-Wrapped Sea Scallops, 2 Scallops

5 g carbs

Lowest sodium

Bacon-Wrapped Sea Scallops, 2 Scallops

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon-Wrapped Sea Scallops, 2 ScallopsAdd To Any Entrée	220 kcal	12 g	5 g	19 g	1 g	700 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose Bacon-Wrapped Sea Scallops, 2 Scallops if your priority is keeping calories lower. It has 220 calories per serving.

Choose Bacon-Wrapped Sea Scallops, 2 Scallops if you want the most protein. It has 12g protein per serving.

If sodium matters, Bacon-Wrapped Sea Scallops, 2 Scallops is the lighter sodium pick at 700mg.

Open these items in the Red Lobster calculator to see combined calories and macros.