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Last updated: Aug 9, 2026

Red Lobster

Bar Harbor Lobster Bake Family Feast

Family MealsPopular

Red Lobster Bar Harbor Lobster Bake Family Feast is fat-leaning, with about 48% of macro calories from fat. Each serving has 3,070 calories, 160g protein, 234g carbs, and 159g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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3,070

Calories

Per serving

160 g

Protein

234 g

Carbs

159 g

Fat

Nutrition Facts

Amount per serving

Calories3,070 kcal

% Daily Value*

Total Fat 159 g204%

Saturated Fat 38 g190%

Trans Fat 4 g—

Cholesterol 930 mg310%

Sodium 7,510 mg327%

Total Carbohydrate 234 g85%

Dietary Fiber 21 g75%

Total Sugars 13 g—

Protein 160 g320%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,070

kcal

Protein160 g (21%)

Carbs234 g (31%)

Fat159 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate768 min walk

About 307 minutes of running for these calories.

Key Nutrients

Protein 160 g320%

Fiber 21 g75%

Sodium 7,510 mg327%

Sugars 13 g—

Saturated Fat 38 g190%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 160g protein and 3,070 calories.Yes

Lower carb234g carbs per serving.No

Low fat159g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium7,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family Meals

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Admiral's Family Feast5,400 kcal · 179 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bar Harbor Lobster Bake Family Feast has 2710 more calories than 1st Course, Caesar Salad and 149g more protein. Compare

Bar Harbor Lobster Bake Family Feast has 2910 more calories than 1st Course, House Salad and 152g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Bar Harbor Lobster Bake Family Feast Compared With Nearby Items

Compared with Admiral's Family Feast, another Family Meals item at Red Lobster, Bar Harbor Lobster Bake Family Feast has 2330 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bar Harbor Lobster Bake Family Feast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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