NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Red Lobster

Black Tiger Shrimp Cocktail

Starters & SoupsPopular

Red Lobster Black Tiger Shrimp Cocktail is protein-leaning, with about 55% of macro calories from protein. Each serving has 180 calories, 23g protein, 10g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
180
Calories
Per serving
23 g
Protein
10 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 260 mg87%
Sodium 1,180 mg51%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 9 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein23 g (55%)
Carbs10 g (24%)
Fat4 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 1 g4%
Sodium 1,180 mg51%
Sugars 9 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 180 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Tiger Shrimp Cocktail has 180 fewer calories than 1st Course, Caesar Salad and 12g more protein. Compare

Black Tiger Shrimp Cocktail has 20 more calories than 1st Course, House Salad and 15g more protein. Compare

Compare with 1st Course, Caesar Salad

Black Tiger Shrimp Cocktail Compared With Nearby Items

Red Lobster Black Tiger Shrimp Cocktail is listed in the Starters & Soups category with 180 calories, 23g protein, 10g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Black Tiger Shrimp Cocktail are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI