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Nutrition comparison
Black Tiger Shrimp Cocktail vs 1st Course, Caesar Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Black Tiger Shrimp Cocktail is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Black Tiger Shrimp Cocktail
180 kcal
Highest protein
Black Tiger Shrimp Cocktail
23 g protein
Lowest carbs
Black Tiger Shrimp Cocktail
10 g carbs
Lowest sodium
1st Course, Caesar Salad
700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Black Tiger Shrimp CocktailStarters & Soups | 180 kcal | 23 g | 10 g | 4 g | 1 g | 1,180 mg |
| 1st Course, Caesar Salad3-Course Shrimp Sensation | 360 kcal | 11 g | 14 g | 30 g | 3 g | 700 mg |
Which should you choose?
Choose Black Tiger Shrimp Cocktail if your priority is keeping calories lower. It has 180 calories per serving.
Choose Black Tiger Shrimp Cocktail if you want the most protein. It has 23g protein per serving.
If sodium matters, 1st Course, Caesar Salad is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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