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Last updated: Aug 9, 2026

Red Lobster

Brownie Overboardtm

DessertsPopular

Red Lobster Brownie Overboardtm is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,020 calories, 13g protein, 121g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,020

Calories

Per serving

13 g

Protein

121 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 29 g145%

Trans Fat 1 g—

Cholesterol 190 mg63%

Sodium 360 mg16%

Total Carbohydrate 121 g44%

Dietary Fiber 5 g18%

Total Sugars 84 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein13 g (5%)

Carbs121 g (46%)

Fat57 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 5 g18%

Sodium 360 mg16%

Sugars 84 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 13g protein and 1,020 calories.No

Lower carb121g carbs per serving.No

Low fat57g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Brownie Overboardtm has 660 more calories than 1st Course, Caesar Salad and 2g more protein. Compare

Brownie Overboardtm has 860 more calories than 1st Course, House Salad and 5g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Brownie Overboardtm Compared With Nearby Items

Red Lobster Brownie Overboardtm is listed in the Desserts category with 1,020 calories, 13g protein, 121g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Brownie Overboardtm are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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