NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Brownie Overboardtm vs 1st Course, Caesar Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
1st Course, Caesar Salad is lowest in calories, while Brownie Overboardtm gives the most protein.
Add all to calculatorLowest calories
1st Course, Caesar Salad
360 kcal
Highest protein
Brownie Overboardtm
13 g protein
Lowest carbs
1st Course, Caesar Salad
14 g carbs
Lowest sodium
Brownie Overboardtm
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brownie OverboardtmDesserts | 1,020 kcal | 13 g | 121 g | 57 g | 5 g | 360 mg |
| 1st Course, Caesar Salad3-Course Shrimp Sensation | 360 kcal | 11 g | 14 g | 30 g | 3 g | 700 mg |
Which should you choose?
Choose 1st Course, Caesar Salad if your priority is keeping calories lower. It has 360 calories per serving.
Choose Brownie Overboardtm if you want the most protein. It has 13g protein per serving.
If sodium matters, Brownie Overboardtm is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
Open calculator