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Last updated: Aug 9, 2026

Red Lobster

Cajun Chicken Linguini Alfredo

EntreesPopular

Red Lobster Cajun Chicken Linguini Alfredo is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,190 calories, 66g protein, 86g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,190

Calories

Per serving

66 g

Protein

86 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 25 g125%

Trans Fat 3 g—

Cholesterol 190 mg63%

Sodium 3,170 mg138%

Total Carbohydrate 86 g31%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein66 g (22%)

Carbs86 g (29%)

Fat64 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 8 g29%

Sodium 3,170 mg138%

Sugars 5 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 66g protein and 1,190 calories.Yes

Lower carb86g carbs per serving.No

Low fat64g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Admiral's Feast1,670 kcal · 57 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Chicken Linguini Alfredo has 830 more calories than 1st Course, Caesar Salad and 55g more protein. Compare

Cajun Chicken Linguini Alfredo has 1030 more calories than 1st Course, House Salad and 58g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Cajun Chicken Linguini Alfredo Compared With Nearby Items

Compared with Admiral's Feast, another Entrees item at Red Lobster, Cajun Chicken Linguini Alfredo has 480 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cajun Chicken Linguini Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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