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Last updated: Aug 9, 2026

Red Lobster

Cajun Chicken Linguini Alfredo Family Meal

Family MealsPopular

Red Lobster Cajun Chicken Linguini Alfredo Family Meal is fat-leaning, with about 47% of macro calories from fat. Each serving has 3,810 calories, 239g protein, 268g carbs, and 196g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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3,810

Calories

Per serving

239 g

Protein

268 g

Carbs

196 g

Fat

Nutrition Facts

Amount per serving

Calories3,810 kcal

% Daily Value*

Total Fat 196 g251%

Saturated Fat 76 g380%

Trans Fat 8 g—

Cholesterol 660 mg220%

Sodium 10,750 mg467%

Total Carbohydrate 268 g97%

Dietary Fiber 29 g104%

Total Sugars 17 g—

Protein 239 g478%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,810

kcal

Protein239 g (25%)

Carbs268 g (28%)

Fat196 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate953 min walk

About 381 minutes of running for these calories.

Key Nutrients

Protein 239 g478%

Fiber 29 g104%

Sodium 10,750 mg467%

Sugars 17 g—

Saturated Fat 76 g380%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 239g protein and 3,810 calories.Yes

Lower carb268g carbs per serving.No

Low fat196g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium10,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family Meals

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Admiral's Family Feast5,400 kcal · 179 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Chicken Linguini Alfredo Family Meal has 3450 more calories than 1st Course, Caesar Salad and 228g more protein. Compare

Cajun Chicken Linguini Alfredo Family Meal has 3650 more calories than 1st Course, House Salad and 231g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Cajun Chicken Linguini Alfredo Family Meal Compared With Nearby Items

Compared with Admiral's Family Feast, another Family Meals item at Red Lobster, Cajun Chicken Linguini Alfredo Family Meal has 1590 fewer calories than it and 60g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cajun Chicken Linguini Alfredo Family Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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