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Last updated: Aug 9, 2026

Red Lobster

Chocolate Wave Cake, 14 Slices

Family DessertsPopular

Red Lobster Chocolate Wave Cake, 14 Slices is fat-leaning, with about 50% of macro calories from fat. Each serving has 13,020 calories, 118g protein, 1,564g carbs, and 746g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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13,020

Calories

Per serving

118 g

Protein

1,564 g

Carbs

746 g

Fat

Nutrition Facts

Amount per serving

Calories13,020 kcal

% Daily Value*

Total Fat 746 g956%

Saturated Fat 226 g1130%

Trans Fat 9 g—

Cholesterol 1,190 mg397%

Sodium 9,400 mg409%

Total Carbohydrate 1,564 g569%

Dietary Fiber 82 g293%

Total Sugars 1,085 g—

Protein 118 g236%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

13,020

kcal

Protein118 g (4%)

Carbs1,564 g (47%)

Fat746 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3255 min walk

About 1302 minutes of running for these calories.

Key Nutrients

Protein 118 g236%

Fiber 82 g293%

Sodium 9,400 mg409%

Sugars 1,085 g—

Saturated Fat 226 g1130%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 118g protein and 13,020 calories.No

Lower carb1,564g carbs per serving.No

Low fat746g total fat per serving.No

High sugar1,085g total sugars per serving.Yes

High sodium9,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Wave Cake, 14 Slices has 12660 more calories than 1st Course, Caesar Salad and 107g more protein. Compare

Chocolate Wave Cake, 14 Slices has 12860 more calories than 1st Course, House Salad and 110g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Chocolate Wave Cake, 14 Slices Compared With Nearby Items

Red Lobster Chocolate Wave Cake, 14 Slices is listed in the Family Desserts category with 13,020 calories, 118g protein, 1,564g carbs, and 746g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Wave Cake, 14 Slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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