Chocolate Wave Cake, 14 Slices vs 1st Course, House Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

1st Course, House Salad is lowest in calories, while Chocolate Wave Cake, 14 Slices gives the most protein.

Lowest calories

1st Course, House Salad

160 kcal

Highest protein

Chocolate Wave Cake, 14 Slices

118 g protein

Lowest carbs

1st Course, House Salad

12 g carbs

Lowest sodium

1st Course, House Salad

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Wave Cake, 14 SlicesFamily Desserts	13,020 kcal	118 g	1,564 g	746 g	82 g	9,400 mg
1st Course, House Salad3-Course Shrimp Sensation	160 kcal	8 g	12 g	9 g	2 g	230 mg

Choose 1st Course, House Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose Chocolate Wave Cake, 14 Slices if you want the most protein. It has 118g protein per serving.

If sodium matters, 1st Course, House Salad is the lighter sodium pick at 230mg.

Open these items in the Red Lobster calculator to see combined calories and macros.