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Last updated: Aug 9, 2026

Red Lobster

Crab Linguini Alfredo Family Meal

Family MealsPopular

Red Lobster Crab Linguini Alfredo Family Meal is fat-leaning, with about 55% of macro calories from fat. Each serving has 3,060 calories, 116g protein, 225g carbs, and 184g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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3,060

Calories

Per serving

116 g

Protein

225 g

Carbs

184 g

Fat

Nutrition Facts

Amount per serving

Calories3,060 kcal

% Daily Value*

Total Fat 184 g236%

Saturated Fat 66 g330%

Trans Fat 7 g—

Cholesterol 390 mg130%

Sodium 6,440 mg280%

Total Carbohydrate 225 g82%

Dietary Fiber 16 g57%

Total Sugars 11 g—

Protein 116 g232%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,060

kcal

Protein116 g (15%)

Carbs225 g (30%)

Fat184 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate765 min walk

About 306 minutes of running for these calories.

Key Nutrients

Protein 116 g232%

Fiber 16 g57%

Sodium 6,440 mg280%

Sugars 11 g—

Saturated Fat 66 g330%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 116g protein and 3,060 calories.No

Lower carb225g carbs per serving.No

Low fat184g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium6,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family Meals

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Admiral's Family Feast5,400 kcal · 179 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crab Linguini Alfredo Family Meal has 2700 more calories than 1st Course, Caesar Salad and 105g more protein. Compare

Crab Linguini Alfredo Family Meal has 2900 more calories than 1st Course, House Salad and 108g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Crab Linguini Alfredo Family Meal Compared With Nearby Items

Compared with Admiral's Family Feast, another Family Meals item at Red Lobster, Crab Linguini Alfredo Family Meal has 2340 fewer calories than it and 63g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crab Linguini Alfredo Family Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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