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Last updated: Aug 9, 2026

Red Lobster

Crab Your Way, Snow Crab, Crispy Potatoes & Roasted Garlic Butter

EntreesPopular

Red Lobster Crab Your Way, Snow Crab, Crispy Potatoes & Roasted Garlic Butter is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,470 calories, 45g protein, 73g carbs, and 114g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,470

Calories

Per serving

45 g

Protein

73 g

Carbs

114 g

Fat

Nutrition Facts

Amount per serving

Calories1,470 kcal

% Daily Value*

Total Fat 114 g146%

Saturated Fat 39 g195%

Trans Fat 3 g—

Cholesterol 260 mg87%

Sodium 4,640 mg202%

Total Carbohydrate 73 g27%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,470

kcal

Protein45 g (12%)

Carbs73 g (19%)

Fat114 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate368 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 7 g25%

Sodium 4,640 mg202%

Sugars 4 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 45g protein and 1,470 calories.No

Lower carb73g carbs per serving.No

Low fat114g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium4,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Admiral's Feast1,670 kcal · 57 g protein

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Quick comparisons

Crab Your Way, Snow Crab, Crispy Potatoes & Roasted Garlic Butter has 1110 more calories than 1st Course, Caesar Salad and 34g more protein. Compare

Crab Your Way, Snow Crab, Crispy Potatoes & Roasted Garlic Butter has 1310 more calories than 1st Course, House Salad and 37g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Crab Your Way, Snow Crab, Crispy Potatoes & Roasted Garlic Butter Compared With Nearby Items

Compared with Admiral's Feast, another Entrees item at Red Lobster, Crab Your Way, Snow Crab, Crispy Potatoes & Roasted Garlic Butter has 200 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crab Your Way, Snow Crab, Crispy Potatoes & Roasted Garlic Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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