Last updated: Aug 9, 2026
Illustration for reference only
Red Lobster

Create Your Own Family Feast, Grilled Chicken

Family MealsPopular

Create Your Own Family Feast, Grilled Chicken nutrition information from Red Lobster.

1 Serving
Serving Size
Not provided
Serving Weight
690
Calories
Per serving
122 g
Protein
1 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 310 mg103%
Sodium 490 mg21%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 122 g244%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein122 g (73%)
Carbs1 g (1%)
Fat20 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 122 g244%
Fiber 0 g0%
Sodium 490 mg21%
Sugars 0 g
Saturated Fat 1 g5%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Family Meals

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.