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Last updated: Aug 9, 2026

Red Lobster

Create Your Own Family Feast, Grilled Shrimp

Family MealsPopular

Red Lobster Create Your Own Family Feast, Grilled Shrimp is carb-leaning, with about 48% of macro calories from carb. Each serving has 980 calories, 63g protein, 120g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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980

Calories

Per serving

63 g

Protein

120 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4 g20%

Trans Fat 1 g—

Cholesterol 490 mg163%

Sodium 4,520 mg197%

Total Carbohydrate 120 g44%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein63 g (25%)

Carbs120 g (48%)

Fat29 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 5 g18%

Sodium 4,520 mg197%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 63g protein and 980 calories.Yes

Lower carb120g carbs per serving.No

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium4,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Admiral's Family Feast5,400 kcal · 179 g protein

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Quick comparisons

Create Your Own Family Feast, Grilled Shrimp has 620 more calories than 1st Course, Caesar Salad and 52g more protein. Compare

Create Your Own Family Feast, Grilled Shrimp has 820 more calories than 1st Course, House Salad and 55g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Create Your Own Family Feast, Grilled Shrimp Compared With Nearby Items

Compared with Admiral's Family Feast, another Family Meals item at Red Lobster, Create Your Own Family Feast, Grilled Shrimp has 4420 fewer calories than it and 116g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Create Your Own Family Feast, Grilled Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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