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Last updated: Aug 9, 2026

Red Lobster

Create Your Own Family Feast, Parrot Isle Coconut Shrimp

Family MealsPopular

Red Lobster Create Your Own Family Feast, Parrot Isle Coconut Shrimp is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,150 calories, 28g protein, 110g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,150

Calories

Per serving

28 g

Protein

110 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 210 mg70%

Sodium 1,330 mg58%

Total Carbohydrate 110 g40%

Dietary Fiber 7 g25%

Total Sugars 60 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein28 g (10%)

Carbs110 g (38%)

Fat67 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 7 g25%

Sodium 1,330 mg58%

Sugars 60 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 28g protein and 1,150 calories.No

Lower carb110g carbs per serving.No

Low fat67g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family Meals

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Admiral's Family Feast5,400 kcal · 179 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Family Feast, Parrot Isle Coconut Shrimp has 790 more calories than 1st Course, Caesar Salad and 17g more protein. Compare

Create Your Own Family Feast, Parrot Isle Coconut Shrimp has 990 more calories than 1st Course, House Salad and 20g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Create Your Own Family Feast, Parrot Isle Coconut Shrimp Compared With Nearby Items

Compared with Admiral's Family Feast, another Family Meals item at Red Lobster, Create Your Own Family Feast, Parrot Isle Coconut Shrimp has 4250 fewer calories than it and 151g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Create Your Own Family Feast, Parrot Isle Coconut Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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