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Last updated: Aug 9, 2026

Red Lobster

Create Your Own Family Feast, Shrimp Scampi

Family MealsPopular

Red Lobster Create Your Own Family Feast, Shrimp Scampi is fat-leaning, with about 72% of macro calories from fat. Each serving has 870 calories, 48g protein, 12g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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870

Calories

Per serving

48 g

Protein

12 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 13 g65%

Trans Fat 2 g—

Cholesterol 410 mg137%

Sodium 3,870 mg168%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein48 g (22%)

Carbs12 g (6%)

Fat70 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 3 g11%

Sodium 3,870 mg168%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 48g protein and 870 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat70g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family Meals

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Admiral's Family Feast5,400 kcal · 179 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Family Feast, Shrimp Scampi has 510 more calories than 1st Course, Caesar Salad and 37g more protein. Compare

Create Your Own Family Feast, Shrimp Scampi has 710 more calories than 1st Course, House Salad and 40g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Create Your Own Family Feast, Shrimp Scampi Compared With Nearby Items

Compared with Admiral's Family Feast, another Family Meals item at Red Lobster, Create Your Own Family Feast, Shrimp Scampi has 4530 fewer calories than it and 131g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Create Your Own Family Feast, Shrimp Scampi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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