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Last updated: Aug 9, 2026

Red Lobster

Create Your Own Family Feast, Walt's Favorite Shrimp

Family MealsPopular

Red Lobster Create Your Own Family Feast, Walt's Favorite Shrimp is carb-leaning, with about 55% of macro calories from carb. Each serving has 610 calories, 21g protein, 84g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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610

Calories

Per serving

21 g

Protein

84 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 4,280 mg186%

Total Carbohydrate 84 g31%

Dietary Fiber 7 g25%

Total Sugars 35 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein21 g (14%)

Carbs84 g (55%)

Fat21 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 7 g25%

Sodium 4,280 mg186%

Sugars 35 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 21g protein and 610 calories.No

Lower carb84g carbs per serving.No

Low fat21g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium4,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Admiral's Family Feast5,400 kcal · 179 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Family Feast, Walt's Favorite Shrimp has 250 more calories than 1st Course, Caesar Salad and 10g more protein. Compare

Create Your Own Family Feast, Walt's Favorite Shrimp has 450 more calories than 1st Course, House Salad and 13g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Create Your Own Family Feast, Walt's Favorite Shrimp Compared With Nearby Items

Compared with Admiral's Family Feast, another Family Meals item at Red Lobster, Create Your Own Family Feast, Walt's Favorite Shrimp has 4790 fewer calories than it and 158g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Create Your Own Family Feast, Walt's Favorite Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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