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Last updated: Aug 9, 2026

Red Lobster

Create Your Own Lobster Lover's Dream Garlic Butter Lobster Tail

LobsterfestPopular

Red Lobster Create Your Own Lobster Lover's Dream Garlic Butter Lobster Tail is fat-leaning, with about 73% of macro calories from fat. Each serving has 330 calories, 14g protein, 8g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

14 g

Protein

8 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 140 mg47%

Sodium 770 mg33%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein14 g (17%)

Carbs8 g (10%)

Fat27 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 770 mg33%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 14g protein and 330 calories.No

Lower carb8g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Lobster Lover's Dream Garlic Butter Lobster Tail has 30 fewer calories than 1st Course, Caesar Salad and 3g more protein. Compare

Create Your Own Lobster Lover's Dream Garlic Butter Lobster Tail has 170 more calories than 1st Course, House Salad and 6g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Create Your Own Lobster Lover's Dream Garlic Butter Lobster Tail Compared With Nearby Items

Red Lobster Create Your Own Lobster Lover's Dream Garlic Butter Lobster Tail is listed in the Lobsterfest category with 330 calories, 14g protein, 8g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Lobster Lover's Dream Garlic Butter Lobster Tail are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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