Create Your Own Lobster Lover's Dream Garlic Butter Lobster Tail vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Create Your Own Lobster Lover's Dream Garlic Butter Lobster Tail is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Create Your Own Lobster Lover's Dream Garlic Butter Lobster Tail

330 kcal

Highest protein

Create Your Own Lobster Lover's Dream Garlic Butter Lobster Tail

14 g protein

Lowest carbs

Create Your Own Lobster Lover's Dream Garlic Butter Lobster Tail

8 g carbs

Lowest sodium

1st Course, Caesar Salad

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Lobster Lover's Dream Garlic Butter Lobster TailLobsterfest	330 kcal	14 g	8 g	27 g	1 g	770 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Which should you choose?

Choose Create Your Own Lobster Lover's Dream Garlic Butter Lobster Tail if your priority is keeping calories lower. It has 330 calories per serving.

Choose Create Your Own Lobster Lover's Dream Garlic Butter Lobster Tail if you want the most protein. It has 14g protein per serving.

If sodium matters, 1st Course, Caesar Salad is the lighter sodium pick at 700mg.

Compare as a meal

Open these items in the Red Lobster calculator to see combined calories and macros.

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